Back Support in Pregnancy

I'm an obstetrician and a classical Hatha Yoga teacher, and I've had the privilege of guiding countless women through pregnancy, birth, and the tender early days of motherhood.

Through years of witnessing births, I noticed one pattern again and again: women weren't lacking strength, they were lacking preparation. That's why I created The Gynecyogi, to combine modern obstetrics with timeless yogic wisdom into a practical system that helps mothers prepare physically, mentally, and emotionally.

This little PDF is one small piece of that work, a gentle reminder that even the smallest movements in pregnancy deserve care.