Module 01Understanding Labour
- How labour actually begins
- The stages of labour
- What contractions are doing
- When to leave for the hospital
A Live 2-Day Bootcamp
Labour isn’t something to fear. It’s something to master.
Join Dr. Vibha, Obstetrician & Classical Hatha Yoga Teacher, for an intensive live bootcamp and learn how to prepare your body, mind, & your partner for labour, so you walk into your birth feeling calm, confident, and prepared.
25 & 26 July
Live
9 AM – 12 PM
3 hours a day
On Zoom
Recordings included
A Moment Worth Preparing For
Every mother dreams of this moment…
"The first breath, the first cry, the first touch."
You spend months preparing for your baby's arrival.
You buy tiny clothes.
You decorate the nursery.
You pack your hospital bag.
But when labour begins… do you know what to do?
Do you know how to breathe?
Do you know how to move?
Do you know when to rest and when to walk?
Do you know how to help your baby descend?
Do you know how to work with your contractions instead of against them?
Most mothers don't know what to do during labour, not because they don't care, but because no one has taught them.
That's why I created the Labour Mastery Bootcamp.
Is This You?
Does this sound like you?
- I'm scared of labour pain.
- Everyone gives me different advice.
- I don't know what's actually useful.
- I'm worried I'll panic during contractions.
- I don't know how my husband can help.
- I don't know how to prepare for a normal vaginal birth.
- I don't know what happens once labour starts.
- I don't want to rely on random internet videos anymore.
If even one of these feels familiar, you're exactly who I created this bootcamp for.
The Transformation
The thoughts that kept you awake, rewritten.
This is what preparation actually sounds like on the inside, the quiet, steady voice you'll walk into the birthing room with.
What if I can't handle the pain?
I know how to breathe through every contraction.
I have no idea what to actually do.
I know exactly what to do, moment by moment.
What if my baby struggles to descend?
I know how to help my baby find her way down.
Every position feels uncomfortable.
I know which positions ease pressure and open space.
I'll be exhausted before it even begins.
I know how to conserve energy and pace myself.
My partner will feel helpless.
My partner knows exactly how to hold and help me.
I feel overwhelmed just thinking about it.
I feel calm, steady and quietly powerful.
Preparation doesn't remove uncertainty.
It transforms fear into confidence.
The Curriculum
What you will learn and practice
Module 01
Module 02Breathing Mastery
- Breathing for early labour
- Breathing during active labour
- Transition breathing
- Breathing for pushing
Module 03Movement & Positioning
- Birth ball movements
- Walking & pelvic mobility
- Hip-opening exercises
- Forward-leaning & resting positions
Module 04Working With Contractions
- Relaxation techniques
- Vocalisation
- Natural pain-coping strategies
- Conserving your energy
Module 05Pushing with Confidence
- When to push
- How to push effectively
- Common mistakes to avoid
- Protecting your energy
Module 06Preparing Your Birth Partner for Labour
- Understanding the birth partner's role
- Physical and emotional support techniques
- Comfort measures during contractions
- Communicating with the healthcare team
Module 07Birth Planning
- Hospital checklist
- Birth preferences
- Questions to ask your doctor
- Decision-making during labour
Module 08Preparing for Every Birth Scenario
- Understanding vaginal examination
- When interventions become necessary
- Assisted birth (vacuum & forceps)
- Staying calm when plans change
Not just another class
This is different.
Typical Pregnancy Classes
- Mostly theory
- Passive listening
- General information
- Take notes
- Forget after class
Labour Mastery Bootcamp™
- Learn + practice every technique live
- Build muscle memory
- Step-by-step labour action plan
- Personalised implementation
- Walk into labour with confidence
Meet Your Mentor
Dr. Vibha Mallikarjun
As an obstetrician, I’ve had the privilege of guiding countless women through one of the most important days of their lives. Through years of witnessing births, I noticed one pattern again and again: women weren’t lacking strength, they were lacking preparation.
That’s why I created the Labour Mastery Bootcamp: to helps you prepare physically, mentally and emotionally for labour & approach your birth with clarity instead of fear.
MBBS, MS - Obstetrician & Gynecologist
Certified Classical Hatha Yoga Teacher
Founder of The GynecYogi's Health Hub
Guided 250+ mothers through birth
Real Mothers. Real Stories.
Confidence that lasts beyond birth
Hundreds of mothers have trusted The GynecYogi to prepare them for one of the most important days of their lives.
In their words, on camera
5 stories
Notes & moments they shared
Included With Your Seat
Everything you need,
already inside.
They're part of the bootcamp, so you walk in prepared and walk out ready.
01. The Ultimate Labour Bag Checklist
A beautifully designed printable checklist so you never wonder what to pack for yourself, your baby, or your birth partner.
02. 30-Day Labour Preparation Planner
A day-by-day guide for your final month, covering breathing, mobility, walking goals, hydration and mindset work.
03. Illustrated Labour Positions Guide
A visual guide showing the best labour positions, when to use them, and how they support comfort and baby's descent.
04. Birth Partner Survival Guide
Help your partner become your greatest support with practical guidance on massage, positioning and encouragement.
05. Lifetime Access to the Bootcamp Recording
Revisit every lesson whenever you need to refresh your confidence before your baby's birth.
🎉 Current Batch Full
Registrations for This Batch Are Now Closed
Thank you for the incredible response! This batch of the Labour Mastery Bootcamp™ is now full.
If you'd like to be the first to know when the next batch opens, and receive priority access along with the Early Bird pricing, join the waitlist today.
- Current Batch: Full
- Next Batch: Coming Soon
- Join the Priority Waitlist
FAQs
Frequently asked questions
Who is this bootcamp for?
Any expecting mother preparing for birth, especially those hoping for a normal vaginal birth. It's most powerful in your 2nd or 3rd trimester.
Which week of pregnancy is ideal?
Anytime after 20 weeks, once your anomaly scan is normal, is the ideal time to start this.
Can my husband attend?
Yes, and we highly encourage it. There's a dedicated birth-partner track inside the bootcamp.
Will I receive the recording?
Yes. You'll get lifetime access to revisit every lesson before your baby's birth.
Do I need prior exercise experience?
No. Everything is taught from scratch and adapted for pregnancy.
Is it suitable if I have a high-risk pregnancy?
Most techniques are safe and gentle, but please share your case with your obstetrician. Contact us and we'll guide you.
What if I ultimately need a cesarean birth?
The breathing, mindset and recovery work still support you fully. Preparation is never wasted.
Your baby gets
only one birth.
You cannot control every moment of labour. But you can prepare for it.
You can learn to breathe with confidence. You can learn to move with purpose. You can replace fear with preparation.
And when that first contraction comes, you'll know exactly what to do.
Join the Labour Mastery Bootcamp™ and give yourself one of the greatest gifts you can offer before meeting your baby: confidence.
Labour Mastery Bootcamp™
Batch full · Join waitlist