Pregnancy
Foundation
Build the Right Foundation for a Calm, Healthy & Confident Pregnancy
What's Included?
10 Hours of Live Pregnancy Yoga
Practise safe, trimester-specific pregnancy yoga under expert guidance to improve flexibility, posture, breathing and relaxation.
Recorded Pregnancy Foundation Course
Structured lessons you can revisit anytime:
- Pregnancy Do's & Don'ts
- Understanding Pregnancy
- Trimester-wise Care
- Safe Movement & Exercise
- Common Pregnancy Concerns
- Everyday Pregnancy Guide
4 Weekly Live Mentoring Sessions
Each week focuses on one essential pillar of a healthy pregnancy.
Your 4-Week Mentoring Journey
Diet & Nutrition
What to eat, what to avoid, healthy weight gain, supplements and hydration.
Pregnancy Lifestyle
Sleep, posture, work-life balance, travel, exercise and stress management.
Garbh Sanskar
Mindfulness, breathing, affirmations and emotional connection with your baby.
Planning Ahead
Understand the next stages and confidently plan your journey ahead.
Benefits You Will Gain
By the end of this program, you'll feel:
Calm throughout your pregnancy
Emotionally balanced & relaxed
Confident in your daily routine
Connected with your growing baby
Clear on do's and don'ts
Ready for the next phase
Who Is This For?
First-time mothers
If this is your first pregnancy and you want a calm, prepared start with expert guidance.
Preferring natural care
For mothers who want to blend modern medicine with yogic and holistic practices.
Feeling overwhelmed
If pregnancy information online feels contradictory and confusing, this is your clear roadmap.
Wanting active pregnancy
For mothers who want to move, breathe and stay healthy safely through every trimester.
FAQs
Is this program suitable for all trimesters?
Yes. The yoga and mentoring are adapted to your trimester, and the recorded course covers all three stages of pregnancy.
I cannot attend the live sessions. Will I get recordings?
Yes, session recordings are shared so you can catch up at your convenience.
Do I need any prior yoga experience?
Not at all. The practices are beginner-friendly and safe for pregnancy.
How do I join?
Register through the button above and our team will guide you through onboarding within 24 hours.
Dr. Vibha
A practising gynecologist and lifelong yogini guiding women through pregnancy, birth and motherhood - blending modern medicine with yogic wisdom.